The importance of walking cannot be overstated. With the increasing use of vehicles and other modes of transportation, people have reduced their physical activity, leading to a rise in diseases.
According to a report by the National Institute of Health (NIH), approximately 5 million people worldwide die each year due to diseases caused by a lack of physical activity. Experts suggest that walking at least 1,000 steps a day can lead to a healthier life.
However, it’s not necessary to walk 1,000 steps; the key is to make walking a part of your daily routine, regardless of your age or health condition.
Walking plays a vital role in maintaining both physical and mental health. Regular walking not only improves physical health but also enhances mental abilities and controls emotions.
Experts suggest that walking in green spaces, such as parks, is more beneficial than walking in concrete urban areas. A study by the University of York and the University of Edinburgh found that older adults who spent more time in green spaces had improved cognitive function, mental health, and overall well-being.
Walking can also help with weight loss. A British study found that brisk walking is more effective in reducing body weight than jogging or cycling.
Additionally, walking can improve mood and reduce stress levels. Research suggests that regular walkers have lower body mass indexes (BMIs) and smaller waist circumferences than non-walkers. Furthermore, walking can reduce the risk of diabetes.
Experts believe that a sedentary lifestyle is a significant risk factor for diabetes. Regular physical activity, such as walking, can help manage blood sugar levels and reduce the risk of developing diabetes.
According to a recent global study, Hong Kong residents are the most frequent walkers, with an average of 6,880 steps per day. The study, conducted by Stanford University, found that Saudi Arabia had the lowest number of walkers, followed by Australia and Canada. The United States ranked 30th out of 45 countries in terms of walking frequency.
In conclusion, walking is an essential aspect of maintaining good health, and it is crucial to make it a part of our daily routine, regardless of our age or health condition. By incorporating walking into our daily lives, we can improve our physical and mental health, reduce the risk of diseases, and lead a healthier and happier life.