The authors of this book, Hector Garcia Puigcerver and Francesc Miralles, have penned a 208-page masterpiece, “Ikigai,” which was first published in April 2016. Within its pages, they unravel the ten rules of Ikigai, a Japanese concept that translates to the “Art of Living.” Ikigai is not just about living; it’s about living with a purpose.
Garcia and Miralles embark on a captivating journey to Okinawa, Japan, a place where a significant portion of the population lives beyond 100 years. Their curiosity about the secrets to a long, healthy, and happy life led them to explore the true meaning of Ikigai through interviews with the locals.
This book is the result of extensive research into different cultures and the profound essence of Ikigai. It serves as a guide, revealing the keys to embracing a joyful and enduring life by discovering one’s own Ikigai. The authors emphasize the importance of being in a state of “flow,” finding motivation, and cultivating meaningful friendships.
Now, let’s delve into the rules of Ikigai.
Stay Active and Never Retire: The concept of retirement is redefined here. Instead of retiring at a certain age, the authors advocate for doing what you love for as long as your health allows, ultimately leading to a happier and more active life.
Prioritize Mental Health: In a world that often neglects mental well-being, this book highlights the significance of keeping your mind active. It suggests activities like regular workouts and yoga to reduce stress and enhance mental fitness.
Explore Morita Therapy: To combat anxiety and discover your Ikigai, Morita therapy is introduced. It encourages individuals to accept their feelings and emotions, ultimately leading to a deeper sense of purpose.
The book also underscores the importance of relishing small moments in life, such as smiling at strangers or engaging in meaningful gestures. It encourages readers to embrace new activities and to find joy in life’s simple pleasures, all in the pursuit of a long and happy life.
Additionally, the authors stress the significance of maintaining a healthy diet, recommending that one eats until 80% full to promote overall well-being. Physical activity, like the warm-up exercise Radio Taiso, plays a pivotal role in Okinawans’ long and happy lives, showcasing how even small changes can lead to increased longevity.
In essence, Garcia and Miralles convey the message that by applying the rules of Ikigai, we can uncover our own purpose and lead a meaningful, healthy, and extended life. “Ikigai” is a guide to happiness and mental well-being that beckons readers to incorporate its teachings into their lives. It offers a gentle journey toward the discovery of one’s own Ikigai, unlocking the wisdom of Japanese Zen philosophy and inspiring readers to seek their purpose for a fulfilling, healthy, and joyful life.